Thank you for your participation in the Transitions Project! Here you can find the session relaxation and meditation recordings along with an electronic version of the study manual. Click on the links below to access the desired recordings.
The Transitions Project Manual
Copyright © 2022 by Lara Traeger, PhD. This material may not be reproduced or distributed.
Session 2: Focusing on Mind and Body
Mindful Awareness of Sound and Body Sensations. Copyright © 2022 by Lara Traeger, PhD. This material may not be reproduced or distributed.
Session 3: Strengthening Connections
Loving Kindness Meditation. Copyright © 2022 by Lara Traeger, PhD. This material may not be reproduced or distributed.
Session 4: Making Your Way Through Uncertainty
Mindful Awareness of Emotions. Copyright © 2022 by Lara Traeger, PhD. This material may not be reproduced or distributed.